Brandied Cranberry Short-Rib Stew Recipe

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Brandied Cranberry Short-Rib Stew
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Ingredients
15
Count
Nutrition
11552
Calories
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Ingredients:

Directions:

  1. Preheat oven to 500°. Dry short ribs on paper towels and sprinkle with 1 tsp. each salt and pepper. In a large, heavy ovenproof pot, heat 1 tbsp. oil over medium-high heat. In 4 batches, brown ribs all over. Transfer to a bowl.
  2. Cut squash wedges crosswise, put on a baking sheet, and toss with remaining oil. Roast until caramelized, 10 minutes. Remove from oven and lower heat to 300°.
  3. Add onions and remaining 1 tsp. salt to pot and cook over medium-high heat, stirring often, until softened, about 3 minutes. Add flour and cook, stirring, until deep golden brown, about 5 minutes. Stir in garlic and cocoa; cook 1 minute. Stir in broth and brandy. Add dried cranberries, ginger, and orange zest and bring mixture to a boil. Return short ribs to pot, cover, and bake 2 1/2 hours.
  4. Remove pot from oven and spoon off fat. (Or chill overnight before skimming; return to a simmer before continuing.) Stir in fresh cranberries and kabocha. Cover and bake until kabocha is tender and meat pulls away from the bone, about 30 minutes.
  5. *Ask your butcher to cut the short ribs. To make squash easier to cut and peel, poke it all over with a fork, then microwave 2 to 3 minutes.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11552.46 Kcal (48368 kJ)
Calories from fat 8121.61 Kcal
% Daily Value*
Total Fat 902.4g 1388%
Cholesterol 2067.96mg 689%
Sodium 11768.53mg 490%
Potassium 7270.42mg 155%
Total Carbs 324.22g 108%
Sugars 117.84g 471%
Dietary Fiber 36.97g 148%
Protein 482.72g 965%
Vitamin C 48.7mg 81%
Iron 58.7mg 326%
Calcium 550.5mg 55%
Amount Per 100 g
Calories 191.61 Kcal (802 kJ)
Calories from fat 134.71 Kcal
% Daily Value*
Total Fat 14.97g 1388%
Cholesterol 34.3mg 689%
Sodium 195.2mg 490%
Potassium 120.59mg 155%
Total Carbs 5.38g 108%
Sugars 1.95g 471%
Dietary Fiber 0.61g 148%
Protein 8.01g 965%
Vitamin C 0.8mg 81%
Iron 1mg 326%
Calcium 9.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 305.4
    Points
  • 308
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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