Diabetic Spiced Beets Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup white wine vinegar
1/4 cup water
1 bay leaf
1 whole clove
1/2 to 1 tsp pepper
1/2 tsp salt
sugar substitute equivalent to 3 tbsp sugar
1 can (15 oz) sliced beets, drained

Directions:

In a saucepan, bring the vinegar, water, bay leaf, clove, pepper and salt to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Remove from the heat; stir in sugar substitute until dissolved. Pour over beets. Cover and refrigerate for at least 5 hours or overnight. Discard bay leaf and clove. Serve with a slotted spoon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.61 Kcal (287 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	12.43mg	4%
Sodium	298.95mg	12%
Potassium	49.34mg	1%
Total Carbs	6.43g	2%
Sugars	3.77g	15%
Dietary Fiber	1.01g	4%
Protein	5.89g	12%
Vitamin C	12mg	20%
Vitamin A	3.2mg	107%
Iron	1.2mg	7%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	3%
Cholesterol	19.35mg	4%
Sodium	465.39mg	12%
Potassium	76.81mg	1%
Total Carbs	10.01g	2%
Sugars	5.87g	15%
Dietary Fiber	1.57g	4%
Protein	9.16g	12%
Vitamin C	18.6mg	20%
Vitamin A	5mg	107%
Iron	1.9mg	7%
Calcium	72.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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