Directions:
- Pat fish dry and fry until golden.
- Drain and cool on paper towel.
- When cool, layer in a deep dish.
- In a clean pan, heat a little oil and fry onions til soft.
- Add curry powder, turmeric, sugar and raisins and cook for 1 minute.
- Stir in vinegar and water to make a thin sauce.
- Add bay leaves, apricot jam and seasonings to taste.
- Simmer uncovered for 10 minutes.
- Pour over fish, cover and refrigerate for at least 3 days before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.04 Kcal (1541 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 86.42mg | 4% | |
| Potassium | 959.57mg | 20% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 20% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 23% | |
| Sodium | 23.21mg | 4% | |
| Potassium | 257.72mg | 20% | |
| Total Carbs | 8.01g | 10% | |
| Sugars | 2.23g | 33% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 8g | 60% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.8mg | 16% | |
| Calcium | 41.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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