Diabetic Crustless Spinach Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz frozen spinach, chopped
4 oz nonfat swiss cheese
2 slices bread , day old crusts removed and broken into small pieces
12 oz egg substitute
3 scallions, whites and 1 inch green,sliced
1/4 tsp nutmeg
fresh ground pepper
butter-flavored cooking spray

Directions:

Preheat the oven to 350°F (180°C), Gas Mark 4.
Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
Even out with a spatula.
Bake about 30 minutes or until completely set.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.79 Kcal (1515 kJ)
Calories from fat	120.05 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	340.98mg	114%
Sodium	569.65mg	24%
Potassium	631.8mg	13%
Total Carbs	19.96g	7%
Sugars	13.75g	55%
Dietary Fiber	2.5g	10%
Protein	39.86g	80%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	16%
Iron	3.2mg	18%
Calcium	464.3mg	46%

Amount Per 100 g
Calories	259.08 Kcal (1085 kJ)
Calories from fat	85.96 Kcal
		% Daily Value*
Total Fat	9.55g	21%
Cholesterol	244.17mg	114%
Sodium	407.92mg	24%
Potassium	452.43mg	13%
Total Carbs	14.29g	7%
Sugars	9.85g	55%
Dietary Fiber	1.79g	10%
Protein	28.54g	80%
Vitamin C	3.5mg	8%
Vitamin A	0.3mg	16%
Iron	2.3mg	18%
Calcium	332.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach & Cheese Grilled Sandwich

Fresh spinach, chopped, Grated swiss cheese and 6 more..
Quiche Aux Epinards

Egg substitute, Carnation evaporated milk, Nutmeg, Pepper and 6 more..
Layered Potato and Apple Bake

Potatoes, Green apples, Onion and 5 more..
Spinach Pecan Bake

Onion, finely chopped, Butter, cubed and 10 more..
Savory Spinach-Gorgonzola Custards

Frozen chopped spinach, thawed and 12 more..
Spinach Ricotta Mushroom Quiche (Lighter)

Unbaked 9-inch refrigerated pie crust and 11 more..
Pumpkin Quiche

Unbaked pastry shell, Grated tasty cheese (4 oz), Butter and 7 more..
Pumpkin Gratin

Pumpkin, Whole eggs, Egg yolks, Grated swiss cheese and 6 more..
Two Cheese Fondue

Garlic cloves, White wine, Swiss cheese, coarsely grated and 6 more..
Sunday Brunch Strata

Whole wheat bread, cubed, Sliced fresh mushrooms and 13 more..