Diabetic Crustless Spinach Quiche |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
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2 lean protein, 1/2 grain/starch Ingredients:
10 ounces frozen spinach, chopped |
4 ounces nonfat swiss cheese |
2 slices bread, day old crusts removed and broken into small pieces |
12 ounces egg substitute |
3 scallions, whites and 1 inch green,sliced |
1/4 teaspoon nutmeg |
fresh ground pepper |
butter-flavored cooking spray |
Directions:
1. Preheat the oven to 350°F (180°C), Gas Mark 4.
2. Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
3. Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
4. Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
5. Even out with a spatula.
6. Bake about 30 minutes or until completely set.
7. Serve hot.
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