Directions:
- Saute first group of ingredients until soft and fragrant.
- Add second group of ingredients.
- Bring to a boil. Reduce heat, cover, and simmer until lentils are tender, about 45 minutes. Remove cover and simmer over very low heat, stirring frequently, about 30 more minutes, until lentils are mushy and thick. You may need to add up to 2 cups more water as the lentils need to be very thick and soft.
- Just before serving add cilantro.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 399.13mg | 17% | |
| Potassium | 505.94mg | 11% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 184.4mg | 17% | |
| Potassium | 233.75mg | 11% | |
| Total Carbs | 11.65g | 8% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 5.19g | 45% | |
| Protein | 4.34g | 19% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 1.5mg | 18% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...
Simmer, Black beans, rinsed and drained, Chicken broth and 33 more.. -
Thai Vegetable Curry
Chopped onion, Vegetable oil and 15 more.. -
Chicken Curry
Chicken breasts, cut into small pieces, Butter and 10 more.. -
Vegetarian Indian Green Curry
Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more.. -
Vegetable Curry Soup
Olive oil, Onion, Garlic cloves, Chopped fresh gingerroot and 13 more.. -
Middle Eastern Olive Chicken Stew WW Weight Watchers
Chicken breast, boneless, skinless, cut into bite size pi... and 18 more.. -
America's Test Kitchen Beef Tacos
Vegetable oil, Onion, minced, Garlic cloves, minced and 12 more.. -
Meaty Slow Cooker Chili
Ground beef, Uncooked pork sausage, Tomato soup , plus and 14 more.. -
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
Curried Red Lentil Sweet Potato Soup
Red lentils, Water, Sweet potato, Sea salt and 7 more.. -
Golden Split Pea Soup
Chopped onions, Vegetable oil, Ground cumin, Turmeric and 11 more.. -
Middle Eastern Spread With Lentils & Peas
Dried lentils, Split peas, Olive oil, Olive oil and 7 more.. -
Spicy Pork Chops with Herbed Roasted New Potatoes
Garlic, minced, Ground cumin, Minced fresh ginger root and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
