Thai Vegetable Curry Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tbsp vegetable oil
2 cups diced eggplants (1-inch cubes )
2 cups diced sweet potatoes (1-inch cubes )
3 tbsp thai curry paste ( see the recipe i posted)
1 1/2 cups unsweetened pineapple juice
1/2 cup water
1/2 tsp salt
2 cups small cauliflower florets
1 cup cut green beans (1 1/2 inch pieces)
1 cup chopped red bell pepper
1 tomato, diced
3 tbsp fresh lime juice
2 tbsp chopped fresh cilantro or 2 tbsp basil
cooked rice
3 -5 sprigs fresh basil or 3 -5 sprigs cilantro
chopped peanuts (optional)

Directions:

In a covered soup pot, saute the onions in the oil for about 5 minutes.
Stir in the eggplant, sweet potatoes, and curry paste.
Add the pineapple juice, water, and salt.
Bring to a boil, and then reduce the heat and simmer for 5 minutes.
Add the cauliflower and green beans and cook for another 5 minutes.
Stir in the peppers, tomatoes, lime or lemon juice, and cilantro or basil.
Simmer until the vegetables are tender, about 10 minutes.
Serve on rice with a few fresh herb sprigs and, of desired, some chopped peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.21 Kcal (461 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Sodium	168.51mg	7%
Potassium	523.28mg	11%
Total Carbs	22.7g	8%
Sugars	15.47g	62%
Dietary Fiber	3.64g	15%
Protein	2.8g	6%
Vitamin C	68.5mg	114%
Vitamin A	0.5mg	18%
Iron	6.3mg	35%
Calcium	46mg	5%

Amount Per 100 g
Calories	56.16 Kcal (235 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Sodium	85.86mg	7%
Potassium	266.62mg	11%
Total Carbs	11.57g	8%
Sugars	7.88g	62%
Dietary Fiber	1.86g	15%
Protein	1.43g	6%
Vitamin C	34.9mg	114%
Vitamin A	0.3mg	18%
Iron	3.2mg	35%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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