Directions:
- Sift dry ingredients into a bowl.
- Add the water a little at a time, and knead gently till a soft dough forms.
- Continue kneading till supple, but do not overwork dough.
- Add oil to the dough and continue to knead till it is completely smooth.
- Put the dough in a plastic bag or wrap in clear film.
- Place in a cool room or in the refrigerator and leave to reast for at least 30 minutes, or overnight if possible.
- To make the filling, put the split peas in a large pan, pour over water to cover and cook for about 10-15 minutes, till half cooked - they should be tender on the outside, but still firm in the middle.
- Allow water to evaporate during cooking, till pan is almost dry, but add a little extra water to prevent burning if necessary.
- Spread out the peas on a tray. When cool, grind to a paste, using a mortar and pestle or food processor. Mix with cumin and garlic.
- Divide the dough into about 15 balls, slightly flatten each ball, put about 1 T of the split pea mixture into the center and fold over the edges.
- Dust a rolling pin and board with flour and roll out the dhal puri, taking care not to overstretch the dough, till they are 7 inches in diameter.
- Heat a little oil in a frying pan. Cook dhal puri for 3 minutes on each side till light brown. Serve as soon as last one is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.61 Kcal (1627 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 1067.18mg | 44% | |
| Potassium | 262.26mg | 6% | |
| Total Carbs | 70.82g | 24% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 594.24mg | 44% | |
| Potassium | 146.03mg | 6% | |
| Total Carbs | 39.43g | 24% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 6.6g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 32% | |
| Calcium | 130.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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