Directions:
- Cut meat into small pieces.
- Trim all fat and membranes from pieces.
- Pound each piece until 1/4-inch or less.
- Mix mustard and spices and dredge meat on both sides in mixture.
- Have large frying pan medium hot with oil.
- Fry a few pices at a time 1 to 1/12 minutes on each side, until golden brown.
- Keep warm.
- Drain mushrooms, reserving liquid, set aside.
- Add mushroom liquid and Worcestershire sauce to pan.
- Simmer and scrape off pan drippings.
- Add mushrooms and wine to liquid, heat, you may thicken the liquid with flour or cornstarch if desired, and serve over meat.
- NOTE:Meat may be pounded ahead of time if desired.
- Refrigerate in single layers or dry slightly before dredging as this will make it brown more quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 15% | |
| Sodium | 253.66mg | 11% | |
| Potassium | 326.59mg | 7% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 9% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 15% | |
| Sodium | 234.58mg | 11% | |
| Potassium | 302.02mg | 7% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.31g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew--Crock Pot
Steaks, cubed, Flour (to coat steak) and 18 more.. -
Blt Bacon Leek And Tomato Salad
Steaks, 1 to 1-1/2 inches thick and 10 more.. -
Portuguese Steak
Steaks, 1/2 inch thick (sirloin or rib eye work very well) and 11 more.. -
Country Fried Steak and Pan Gravy
Cube steaks, Flour (for dredging), Salt and pepper, Oil and 6 more.. -
Carrol's Beef Stew
Steaks (cut into a medium dice), Olive oil, Salt and 15 more.. -
Sirloin Steak Casserole
All-purpose flour, Salt, Freshly ground black pepper and 10 more.. -
Best Salisbury Steak With Mushroom Gravy
Onions, chopped and divided, Vegetable oil, divided and 12 more.. -
Machaca Burritos
Lard or butter or canola oil and 15 more.. -
Rosemary Lamb Stew
Lamb stew meat, Potato, peeled and cubed, Onion, Flour and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
