Directions:
- LIghtly soften and brown onions in a little oil - put into a large casserole dish.
- Saute the mushrooms until softened - add to casserole dish.
- Make up 1 cup of onion gravy mix with instant mix and 1 cup of water - then add 1 cup of water to thin the mix.
- Place sausages - I use thick beef sausages (uncooked) into the casserole dish, and cover with the onion mixture. Stir through.
- Put a lid on the casserole dish and place in a preheated oven (180 degrees celcius) for 1 hour. Stir carefully once halfway through cooking.
- Serve up with mash and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.77 Kcal (1062 kJ) | ||
| Calories from fat | 177.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 67.53mg | 23% | |
| Sodium | 453.04mg | 19% | |
| Potassium | 304.36mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 11g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 30% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 23% | |
| Sodium | 154.23mg | 19% | |
| Potassium | 103.61mg | 6% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 3.74g | 22% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.4mg | 22% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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