3 Hour Old Fashioned Oven Pot Roast Recipe

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Ingredients:

Serving

1 (3 -5 lb) bottom round beef roast
salt
pepper
2 tbsp cajun seasoning (or seasoning of your choice)
4 medium carrots , cut in 2 inch lenths
2 large onions, quartered
8 medium fresh mushrooms, whole
12 small new potatoes , scrubbed
1 1/4 cups water, divided (or beef broth)
3 tbsp water, cold
1 tbsp cornstarch

Directions:

Pre heat oven to 375F degrees.
Sprinkle salt and pepper all over roast, place fat side up in dutch oven or roaster; bake uncovered for 1 hour at 375f degrees.
Reduce heat to 325f degrees, sprinkle roast with desired seasoning; add 1/2 cup water or broth to roaster, cover and bake for 1 hour.
Remove the roaster from the oven; add 3/4 cup water or broth to roaster, add the potatoes carrots, onions and mushrooms, sprinkle them with salt and pepper; cover and roast for another hour or until veggies are tender.
Remove roast to platter and slice; surround with veggies, cover with foil and keep warm.
Add cornstarch to cold water, whisk and add to roaster, whisk while bringing to boil, simmer for 5 minutes or until thickened; ladel over roast and veggies; serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.48 Kcal (1576 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	46.87mg	16%
Sodium	217.85mg	9%
Potassium	1413.49mg	30%
Total Carbs	62.5g	21%
Sugars	14.91g	60%
Dietary Fiber	10.27g	41%
Protein	23.46g	47%
Vitamin C	11.6mg	19%
Vitamin A	3mg	100%
Iron	4.4mg	24%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	74.05 Kcal (310 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	6%
Cholesterol	9.22mg	16%
Sodium	42.85mg	9%
Potassium	278.04mg	30%
Total Carbs	12.29g	21%
Sugars	2.93g	60%
Dietary Fiber	2.02g	41%
Protein	4.61g	47%
Vitamin C	2.3mg	19%
Vitamin A	0.6mg	100%
Iron	0.9mg	24%
Calcium	24.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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