Directions:
- MASHED CAULIFLOWER TOPPING: Steam or microwave cauliflower until fork tender.
- Place in food processor and add Molly McButter, garlic powder and salt & pepper.
- Process until it has a mashed potato-like consistency.
- VEGETABLE BASE: In a large skillet combine red pepper, celery, onion, mushrooms and worcestershire sauce.
- Cover & cook until veges are soft.
- Add bouillon cube, water and ground beef crumbles.
- Simmer for 5 minutes.
- Whisk flour w/ 2 Tbls water & stir into skillet to thicken sauce.
- Pour vege base into casserole dish & top w/ mashed cauliflower.
- Sprinkle parmesan cheese on top.
- Broil to brown the top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.54 Kcal (1526 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 536.62mg | 22% | |
| Potassium | 1248.35mg | 27% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 3.8mg | 21% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 27% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 27% | |
| Sodium | 106.14mg | 22% | |
| Potassium | 246.92mg | 27% | |
| Total Carbs | 4.04g | 7% | |
| Sugars | 1.52g | 31% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 6.3g | 64% | |
| Vitamin C | 18.8mg | 159% | |
| Iron | 0.8mg | 21% | |
| Calcium | 39.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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