Directions:
- MASHED CAULIFLOWER TOPPING: Steam or microwave cauliflower until fork tender.
- Place in food processor and add Molly McButter, garlic powder and salt & pepper.
- Process until it has a mashed potato-like consistency.
- VEGETABLE BASE: In a large skillet combine red pepper, celery, onion, mushrooms and worcestershire sauce.
- Cover & cook until veges are soft.
- Add bouillon cube, water and ground beef crumbles.
- Simmer for 5 minutes.
- Whisk flour w/ 2 Tbls water & stir into skillet to thicken sauce.
- Pour vege base into casserole dish & top w/ mashed cauliflower.
- Sprinkle parmesan cheese on top.
- Broil to brown the top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.54 Kcal (1526 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 536.62mg | 22% | |
| Potassium | 1248.35mg | 27% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 3.8mg | 21% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 27% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 27% | |
| Sodium | 106.14mg | 22% | |
| Potassium | 246.92mg | 27% | |
| Total Carbs | 4.04g | 7% | |
| Sugars | 1.52g | 31% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 6.3g | 64% | |
| Vitamin C | 18.8mg | 159% | |
| Iron | 0.8mg | 21% | |
| Calcium | 39.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Beef Strogonoff
Ground beef, Garlic powder, Salt, Ground black pepper and 5 more.. -
Bourbon Street Steak
Top sirloin steaks, Worcestershire sauce, Soy sauce and 18 more.. -
Thanksgiving Turkey and Stuffing Dinner
Whole turkey, Salt , to rub the turkey and 12 more.. -
Salisbury Steak
Lean ground beef, Dry breadcrumbs, Onion, chopped and 11 more.. -
Chicken Fajitas
Chicken breasts, cut up, Butter, Garlic powder, Pepper and 9 more.. -
Millet Loaf
Millet, Water, Salt (or to taste), Carrots, finely diced and 8 more.. -
Classic Swiss Steak
All-purpose flour, Black pepper, Salt, Canola oil and 9 more.. -
Mushroom Oven Rice
Uncooked long grain rice, Butter or 1/4 cup margarine and 7 more.. -
Mushroom Oven Rice
Uncooked long grain rice, Butter, cubed, Chopped celery and 6 more.. -
Tofu Parmigiana
Breadcrumbs, Extra-firm tofu, Garlic powder, Salt and 7 more.. -
Baked Spiced Pork Chops
Pork chops, Paprika, Rosemary, Thyme, Garlic powder, Salt and 5 more.. -
Wild Rice Salad
Grain and wild rice blend, Salt, Red pepper, finely diced and 13 more.. -
Sonoma Chicken
Boneless skinless chicken breast, Dried rosemary and 10 more..
Also Try
-
-
-
-
-
-
-
-
Farmer's Market, No Fry, Eggplant Parmesan
Eggplant, Roma tomatoes, peeled and chopped and 14 more.. -
Farmer's Market Frittata by Emeril Lagasse
Eggs, Heavy cream, Salt, Black pepper, freshly ground and 8 more.. -
Chicken Scampi from the Farmer's Henhouse
Garlic cloves, pressed, Dry oregano, Dried parsley and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
