Grilled Asian Flank Steak Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup plum sauce
1/2 cup pineapple juice
1/2 cup ketchup
1/2 tsp sesame oil
1/4 cup scallion, finely sliced
3 tbsp cilantro, chopped
2 tbsp fresh ginger, minced
2 tbsp fresh garlic, minced
1/4 twaspoon chili pepper flakes
2 flank steaks (about 1-1/4 lb each)

Directions:

Combine all marinade ingredients in a storage zip lock bag. Mix well.
Add flank steak and refrigerate for 3 to 6 hours, turning occasionally to distribute marinade.
Remove flank steak from the marinade. Reserve marinade. Place steak in center of cooking grate and grill for 12 to 16 minutes, or until desired doneness, turning once halfway through grilling time. Occasionally brush lightly with remaining marinade while grilling. Remove steak when done and hold in a warm place for 5 to 7 minutes. Slice thinly on the bias for serving.
Meanwhile, bring remaining marinade to a boil and simmer for 5 minutes. Pour over steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.02 Kcal (1436 kJ)
Calories from fat	130.92 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	64.25mg	21%
Sodium	1647.18mg	69%
Potassium	478.84mg	10%
Total Carbs	27.4g	9%
Sugars	3.53g	14%
Dietary Fiber	1.66g	7%
Protein	24.36g	49%
Vitamin C	7.9mg	13%
Iron	2.9mg	16%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	182.32 Kcal (763 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	22%
Cholesterol	34.15mg	21%
Sodium	875.48mg	69%
Potassium	254.51mg	10%
Total Carbs	14.57g	9%
Sugars	1.88g	14%
Dietary Fiber	0.88g	7%
Protein	12.95g	49%
Vitamin C	4.2mg	13%
Iron	1.6mg	16%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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