Bobotie Recipe

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Ingredients:

Serving

3 tbsp oil
2 tbsp curry powder
1 large onion
1 large apple , like granny smith
400 g ground beef
50 ml breadcrumbs
100 ml milk
2 tsp thyme
2 tsp tarragon
2 tbsp lemon juice
50 ml almonds, chopped
salt
2 eggs
300 ml milk
4 bay leaves

Directions:

Preheat oven to 175 C/350°F.
Chop the onion and the applie. In a large bowl, mix the milk and bread crumbs, and grease a shallow dish.
Heat the oil in the pan and add curry powder, then add onions. Saute until onion is transparent, then add the chopped apple.
Transfer onion/apple mixture to the breadcrumb mixture. Saute the beef until brown, then add that to the onion/breadcrumb mixture. Season with spices and the chopped almonds, pour into the oven dish.
Mix eggs and milk and pour over the dish. Place the bay leaves are decoration. Bake for 40 - 50 minutes.
Serve with potatoes and green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.18 Kcal (1554 kJ)
Calories from fat	216.58 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	116.73mg	39%
Sodium	137.58mg	6%
Potassium	571.77mg	12%
Total Carbs	18.41g	6%
Sugars	10.57g	42%
Dietary Fiber	3.13g	13%
Protein	22.18g	44%
Vitamin C	7.7mg	13%
Iron	3.2mg	18%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	128.59 Kcal (538 kJ)
Calories from fat	75.03 Kcal
		% Daily Value*
Total Fat	8.34g	37%
Cholesterol	40.44mg	39%
Sodium	47.66mg	6%
Potassium	198.08mg	12%
Total Carbs	6.38g	6%
Sugars	3.66g	42%
Dietary Fiber	1.08g	13%
Protein	7.68g	44%
Vitamin C	2.7mg	13%
Iron	1.1mg	18%
Calcium	57.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.