Bobotie Recipe

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Bobotie
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Ingredients
15
Count
Nutrition
371
Calories
Total time
70
Minutes
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Ingredients:

  • 3 tbsp oil
  • 2 tbsp curry powder
  • 1 large onion
  • 100 ml milk
  • 2 tsp thyme
  • 2 tsp tarragon
  • 2 tbsp lemon juice
  • 2 eggs
  • 300 ml milk

Directions:

  1. Preheat oven to 175 C/350°F.
  2. Chop the onion and the applie. In a large bowl, mix the milk and bread crumbs, and grease a shallow dish.
  3. Heat the oil in the pan and add curry powder, then add onions. Saute until onion is transparent, then add the chopped apple.
  4. Transfer onion/apple mixture to the breadcrumb mixture. Saute the beef until brown, then add that to the onion/breadcrumb mixture. Season with spices and the chopped almonds, pour into the oven dish.
  5. Mix eggs and milk and pour over the dish. Place the bay leaves are decoration. Bake for 40 - 50 minutes.
  6. Serve with potatoes and green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.18 Kcal (1554 kJ)
Calories from fat 216.58 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 116.73mg 39%
Sodium 137.58mg 6%
Potassium 571.77mg 12%
Total Carbs 18.41g 6%
Sugars 10.57g 42%
Dietary Fiber 3.13g 13%
Protein 22.18g 44%
Vitamin C 7.7mg 13%
Iron 3.2mg 18%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 128.59 Kcal (538 kJ)
Calories from fat 75.03 Kcal
% Daily Value*
Total Fat 8.34g 37%
Cholesterol 40.44mg 39%
Sodium 47.66mg 6%
Potassium 198.08mg 12%
Total Carbs 6.38g 6%
Sugars 3.66g 42%
Dietary Fiber 1.08g 13%
Protein 7.68g 44%
Vitamin C 2.7mg 13%
Iron 1.1mg 18%
Calcium 57.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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