Deviled Crab Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1/2 cup cracker crumbs
1 1/2 tbsp butter or margarine, melted
1/2 lb claw crab meat, drained and flaked
1/4 cup mayonnaise, divided
2 tbsp white wine
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1 hard-cooked egg, chopped
1/4 tsp hot sauce
1/4 tsp ground nutmeg
1/4 tsp paprika

Directions:

Combine cracker crumbs and butter in a large mixing bowl; toss lightly. Add crab meat, 3 tablespoons mayonnaise, wine, Worcestershire sauce, mustard, egg, hot sauce, and nutmeg; stir well. Spoon crab meat mixture into 4 baking she lls or 6-ounce custard cups. Top evenly with remaining mayonnaise; sprinkle with paprika.
Bake at 350° for 15 minutes; place crab shells 4 inches from heating element, and broil 2 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.76 Kcal (1289 kJ)
Calories from fat	173.27 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	137.21mg	46%
Sodium	485.06mg	20%
Potassium	68.36mg	1%
Total Carbs	19.08g	6%
Sugars	6.32g	25%
Dietary Fiber	1.08g	4%
Protein	14.81g	30%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	230.08 Kcal (963 kJ)
Calories from fat	129.53 Kcal
		% Daily Value*
Total Fat	14.39g	30%
Cholesterol	102.57mg	46%
Sodium	362.62mg	20%
Potassium	51.1mg	1%
Total Carbs	14.26g	6%
Sugars	4.72g	25%
Dietary Fiber	0.81g	4%
Protein	11.07g	30%
Vitamin C	0.6mg	1%
Iron	0.8mg	6%
Calcium	113.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

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