Directions:
- Preheat oven to 450.
- Place cubed bread in bowl with milk and mash to a pasty consistency.
- Add more milk if needed.
- Saute onions and celery in 1/4 c.
- Of butter until softened.
- Pour onions, celery and butter over bread mixture and mix to combine.
- IF bread mixture is cooled, add crabmeat, mustard and eggs.
- Stir to combine-but not too much-you don't want to totally separate the crab chunks.
- Pour into EITHER 6 greased ramekins OR 1 large greased casserole.
- Spread in baking containers so that it is evenly distributed.
- Sprinkle bread crumbs on top.
- Bake ramekins for about 8 minutes//Bake casserole for 20 minutes.
- Spread mayonnaise on top of cooked deviled crab.
- Serve warm.
- Garnish with either fresh parsley or fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.3 Kcal (1701 kJ) | ||
| Calories from fat | 211.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 97.4mg | 32% | |
| Sodium | 325.33mg | 14% | |
| Potassium | 262.75mg | 6% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 313.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 165.96 Kcal (695 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 36% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 32% | |
| Sodium | 132.89mg | 14% | |
| Potassium | 107.33mg | 6% | |
| Total Carbs | 10.23g | 8% | |
| Sugars | 2.05g | 20% | |
| Dietary Fiber | 2.1g | 21% | |
| Protein | 9.4g | 46% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 128.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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