Ingredients:
- 2 (10 oz) packages frozen artichoke hearts, thawed and drained (i pick them over to remove any leathery or spiny leaves)
- 4 eggs
- parsley, chopped finely, as garnish (optional)
Directions:
- Preheat oven to 350°F.
- Oil a 4-cup ring mold and line with prosciutto slices crosswise, leaving 2-3 inches of prosciutto hanging over the edge of the mold for enclosing later.
- Chop artichokes finely by hand or in a food processor.
- In a skillet melt butter and saute onion and garlic until soft.
- In a large bowl whisk the eggs lightly and add the cream, cheese, onion-garlic mixture and seasonings. Stir in the chopped artichokes.
- Pour the mixture carefully into the prosciutto-lined mold and fold over the overhanging prosciutto.
- Place in a pan of hot water in the oven and bake for 25-30 minutes or until a knife inserted in the center comes out clean.
- Unmold on a platter, sprinkle the parsley over all, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.97 Kcal (959 kJ) | ||
| Calories from fat | 161.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 164.71mg | 55% | |
| Sodium | 695.36mg | 29% | |
| Potassium | 222.92mg | 5% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.06 Kcal (884 kJ) | ||
| Calories from fat | 148.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 28% | |
|---|---|---|---|
| Cholesterol | 151.83mg | 55% | |
| Sodium | 640.96mg | 29% | |
| Potassium | 205.48mg | 5% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.18g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 124.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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