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Red Flannel Pork Hash Recipe

Red Flannel Pork Hash Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1/2 cup onion, chopped (1/2 small onion)
1/4 cup celery, chopped (1/4 1 celery rib)
2 small new potatoes, cooked peeled and cut into small dice
1 small roasted beets or 1 small boiled beet, peeled and cut into small dice
3 oz pork tenderloin , cooked then coarsely chopped
1/4 cup beef broth
salt & freshly ground black pepper
fresh parsley, chopped for garnish

Directions:

Melt butter in a small skillet, over medium low heat.
Add onion and celery and cook, stirring occasionally, until slightly softened, about 5 minutes.
Add potatoes, beets, pork, and broth; season with salt and pepper.
Cover and reduce heat to low.
Cook until most of the liquid is absorbed and celery is tender.
Uncover and cook until all the liquid evaporates and the edges start to brown, about 5 to 6 minutes.
Turn and brown other side.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.79 Kcal (2394 kJ)
Calories from fat	118.83 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	85.81mg	29%
Sodium	255.46mg	11%
Potassium	1825.11mg	39%
Total Carbs	85.47g	28%
Sugars	33.59g	134%
Dietary Fiber	8.25g	33%
Protein	26.85g	54%
Vitamin C	34.9mg	58%
Vitamin A	3.7mg	122%
Iron	4.4mg	24%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	100.01 Kcal (419 kJ)
Calories from fat	20.78 Kcal
		% Daily Value*
Total Fat	2.31g	20%
Cholesterol	15.01mg	29%
Sodium	44.68mg	11%
Potassium	319.21mg	39%
Total Carbs	14.95g	28%
Sugars	5.87g	134%
Dietary Fiber	1.44g	33%
Protein	4.7g	54%
Vitamin C	6.1mg	58%
Vitamin A	0.6mg	122%
Iron	0.8mg	24%
Calcium	26.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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