Directions:
- Cook macaroni according to package directions; drain and set aside.
- Meanwhile, melt 1/4 cup butter in a large heavy saucepan over low heat; whisk in flour until smooth. Cook one minute, whisking constantly. Gradually whisk in milk. Cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Reduce heat and add cheese, onion, salt, Worcestershire sauce, pepper and mustard; stir until cheese melts. Add macaroni, and mix well.
- Divide mixture evenly into 6 (8-ounce) greased ramekins, or a greased 2-quart baking dish. Sprinkle with bread crumbs and dot lightly with additional butter. Bake, uncovered, at 375 degrees for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2072.43 Kcal (8677 kJ) | ||
| Calories from fat | 524.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.32g | 90% | |
|---|---|---|---|
| Cholesterol | 145.29mg | 48% | |
| Sodium | 1841.32mg | 77% | |
| Potassium | 1676.95mg | 36% | |
| Total Carbs | 316.55g | 106% | |
| Sugars | 36.48g | 146% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 68.18g | 136% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.5mg | 64% | |
| Calcium | 811.4mg | 81% | |
| Amount Per 100 g | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 90% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 48% | |
| Sodium | 190.59mg | 77% | |
| Potassium | 173.58mg | 36% | |
| Total Carbs | 32.77g | 106% | |
| Sugars | 3.78g | 146% | |
| Dietary Fiber | 1.27g | 49% | |
| Protein | 7.06g | 136% | |
| Vitamin C | 0.2mg | 3% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.2mg | 64% | |
| Calcium | 84mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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