Directions:
- In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.84 Kcal (1368 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 354.11mg | 15% | |
| Potassium | 1819.4mg | 39% | |
| Total Carbs | 81.38g | 27% | |
| Sugars | 51.04g | 204% | |
| Dietary Fiber | 18.94g | 76% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.4mg | 13% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 34.45 Kcal (144 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 37.32mg | 15% | |
| Potassium | 191.76mg | 39% | |
| Total Carbs | 8.58g | 27% | |
| Sugars | 5.38g | 204% | |
| Dietary Fiber | 2g | 76% | |
| Protein | 0.77g | 15% | |
| Vitamin C | 4mg | 63% | |
| Vitamin A | 0.3mg | 81% | |
| Iron | 0.3mg | 13% | |
| Calcium | 16.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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