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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. Ingredients:
2 tablespoons peeled and chopped fresh ginger (1/2 ounce) |
1 medium beet (8 ounces), scrubbed and coarsely chopped |
4 medium carrots (8 ounces total), scrubbed and sliced |
1 medium apple (8 ounces), cored and cubed |
1 cup water |
Directions:
1. In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
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