Amount Per 1 Serving
Calories	220.97 Kcal (925 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	192.38mg	8%
Potassium	1081.36mg	23%
Total Carbs	56.24g	19%
Sugars	36.74g	147%
Dietary Fiber	11.86g	47%
Protein	3.74g	7%
Vitamin C	26.5mg	44%
Vitamin A	1.8mg	61%
Iron	0.8mg	5%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	46.66 Kcal (195 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40.63mg	8%
Potassium	228.35mg	23%
Total Carbs	11.88g	19%
Sugars	7.76g	147%
Dietary Fiber	2.5g	47%
Protein	0.79g	7%
Vitamin C	5.6mg	44%
Vitamin A	0.4mg	61%
Iron	0.2mg	5%
Calcium	18.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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