Dessert Smoothie Recipe

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Dessert Smoothie
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Ingredients:

Directions:

  1. Combine ingredients in a blender until smooth,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.93 Kcal (791 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 59.05mg 2%
Potassium 773.99mg 16%
Total Carbs 44.17g 15%
Sugars 28.55g 114%
Dietary Fiber 5.25g 21%
Protein 5g 10%
Vitamin C 59.8mg 100%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 56.71 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 1%
Sodium 17.72mg 2%
Potassium 232.31mg 16%
Total Carbs 13.26g 15%
Sugars 8.57g 114%
Dietary Fiber 1.58g 21%
Protein 1.5g 10%
Vitamin C 17.9mg 100%
Calcium 52mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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