Coconut Pudding with Tropical Fruits Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

Directions:

Bring milk to simmer in heavy medium saucepan. Add coconut; remove from heat. Cover and let steep 20 minutes. Transfer to blender; purée until smooth.
Whisk sugar, cornstarch and salt in small bowl to blend. Add to same saucepan. Gradually whisk in coconut mixture then egg. Stir over medium heat until mixture boils and thickens, about 5 minutes. Remove from heat; cool slightly. Mix in vanilla. Cool completely. (Can be made 4 hours ahead. Cover; chill.)
Combine pineapple, banana and papaya in bowl. Divide half of fruit mixture among 4 wine glasses. Top with pudding then remaining fruit. Chill until cold, about 2 hours. Sprinkle with cinnamon.
Per serving: calories, 255; total fat, 7g; saturated fat, 5g; cholesterol, 86 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.98 Kcal (1122 kJ)
Calories from fat	93.81 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	47.44mg	16%
Sodium	201.46mg	8%
Potassium	225.91mg	5%
Total Carbs	40.75g	14%
Sugars	27.96g	112%
Dietary Fiber	1.69g	7%
Protein	3.73g	7%
Vitamin C	14.8mg	25%
Iron	0.4mg	2%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	183.76 Kcal (769 kJ)
Calories from fat	64.33 Kcal
		% Daily Value*
Total Fat	7.15g	16%
Cholesterol	32.53mg	16%
Sodium	138.15mg	8%
Potassium	154.91mg	5%
Total Carbs	27.94g	14%
Sugars	19.17g	112%
Dietary Fiber	1.16g	7%
Protein	2.56g	7%
Vitamin C	10.1mg	25%
Iron	0.3mg	2%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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