Directions:
- Peel and cook onions. If frozen, defrost and heat through.
- Melt butter over low heat in heavy saucepan. Blend in flour and seasonings. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat.
- Stir in cream. Bring to a boil, stirring constantly. Boil 1 minute.
- Stir in carrots, cook 3 more minutes.
- Pour over onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.62 Kcal (1200 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 14% | |
| Sodium | 319.02mg | 13% | |
| Potassium | 573.27mg | 12% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.93 Kcal (335 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 24% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 14% | |
| Sodium | 88.97mg | 13% | |
| Potassium | 159.87mg | 12% | |
| Total Carbs | 9g | 11% | |
| Sugars | 3.1g | 45% | |
| Dietary Fiber | 1.76g | 25% | |
| Protein | 1.57g | 11% | |
| Vitamin C | 5.3mg | 32% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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