Directions:
- In a large saucepan, cook beef, green pepper, onion and garlic over medium heat until the meat is no longer pink; drain. Add the soup, beans, chili powder, Worcestershire sauce, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until thick and bubbly. Add mushrooms; cover and simmer 15 minutes longer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.8 Kcal (1151 kJ) | ||
| Calories from fat | 137.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1087.15mg | 45% | |
| Potassium | 761.74mg | 16% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 3.8mg | 21% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 23% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 23% | |
| Sodium | 430.81mg | 45% | |
| Potassium | 301.86mg | 16% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 9.89g | 50% | |
| Vitamin C | 11.3mg | 48% | |
| Iron | 1.5mg | 21% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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