Directions:
- Put 1 tablespoon vegetable oil into a skillet over medium heat.
- Add pork and brown.
- Then add 1/2 cup water, cover and simmer for 45 minutes over medium low heat.
- While the meat is simmering, drain the pineapple.
- Save the syrup and set aside in a bowl. Quarter and seed the green pepper and cut into strips.
- Set the pineapple and pepper aside in a small bowl, combine the brown sugar and cornstarch, add the pineapple syrup, vinegar, soy sauce, and salt.
- Mix well and add to the pork.
- Cook and stir until the sauce thickens and gets shiny.
- Add the pineapple and pepper and cook 2 to 3 minutes more.
- Remove from heat and put in a serving bowl. I am not sure on the cook time, because I was making other stuff also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 424.89mg | 18% | |
| Potassium | 588.25mg | 13% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 22% | |
| Sodium | 170.85mg | 18% | |
| Potassium | 236.54mg | 13% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 8.02g | 80% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 10.09g | 50% | |
| Vitamin C | 9.6mg | 40% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Famous Meatballs
Pineapple chunks in juice, Green bell pepper, sliced and 5 more.. -
Hawaiian Beef Casserole
Cooking oil, Onion, chopped, Ground beef and 7 more.. -
Glazed Carrots and Snow Peas
Sliced carrots, Water, Fresh or frozen snow peas, thawed and 6 more.. -
Sweet 'n' Sour Chops
Brown sugar, Cornstarch, Butter, melted, Salt and 7 more.. -
Audrey's Oriental Chicken
Brown sugar , firmly packed, Vinegar, Pineapple chunks and 6 more.. -
Sweet 'n Sour Chicken
Pineapple chunks in juice and 16 more.. -
Sweet and Sour Pineapple Ham Steaks
Crushed pineapple or 8 oz pineapple chunks in juice and 7 more.. -
Sweet & Sour Chicken
Pineapple chunks, Boneless skinless chicken breasts, Oil and 11 more.. -
Herbed Pork Chops
Vegetable oil and 6 more.. -
Fresh Vegetable Stir-Fry
Pineapple juice, Sugar, Lemon juice, Cornstarch, Soy sauce and 7 more.. -
Piña Colada Dipping Sauce
Pina colada nonalcoholic drink mix , from the bottle and 6 more.. -
Chinese Fried Rice
Water, Salt, Grain rice, Eggs, Cold water, Sunflower oil and 6 more.. -
Asian Chicken with Little Gem Lettuce
Vegetable oil, Boned , skinned chicken thighs, cubed and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
