Directions:
- 1) pour the water into a wok with the salt and bring to boil. add rice to the boiling water. stir well, then cover the wok tightly with the lid, and simmer gently for 12-13 minutes. (dont remove the lid during cooking or the steam will escape and the rice will not be cooked)
- 2) remove the lid , stir the rice and spread out on a large plate or cookie sheet to cool and dry. beat each egg separately with salt and pepper and 2 teaspoons of cold water. heat 1 tablespoon of the oil in the wok, pour in the first egg, swirl it around, and cook ,undisturbed ,until set. remove to a board and cook the second egg. cut the omelets into thin slices.
- 3) add the remaining oil to the wok,add the scallions and bell pepper and stirfry for 1-2 minutes. add the bacon and continue to stir frly for a further 1-2 minutes. add the peas and toss together thorougly. stir in the soy sauce.
- 4) add the rice and seasoning and stir fry for about 1 minutes, then add the strips of omelet, and continue to stir for about 2 minutes or until the rice is piping hot. transfer to a warmed serving disch and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 840.66mg | 35% | |
| Potassium | 155.78mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 19% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 27% | |
| Sodium | 302.66mg | 35% | |
| Potassium | 56.08mg | 3% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 10.1mg | 47% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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