Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat; cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.
- Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.
- Bake in the preheated oven until completely heated through, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.67 Kcal (2444 kJ) | ||
| Calories from fat | 293.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 840.75mg | 35% | |
| Potassium | 356.57mg | 8% | |
| Total Carbs | 52.67g | 18% | |
| Sugars | 24.93g | 100% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 286.67 Kcal (1200 kJ) | ||
| Calories from fat | 144.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 50% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 19% | |
| Sodium | 412.94mg | 35% | |
| Potassium | 175.13mg | 8% | |
| Total Carbs | 25.87g | 18% | |
| Sugars | 12.24g | 100% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 10.09g | 41% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 1.3mg | 15% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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