Directions:
- Preheat oven to 400 degrees F (200 degrees C). In an 8 inch cast iron skillet, heat vegetable oil over low heat.
- In a medium bowl, mix together cornmeal, buttermilk, egg and honey. Carefully stir in the hot oil. Sprinkle skillet with remaining 1 tablespoon corn meal. Spoon mixture into skillet.
- Bake in preheated oven for 22 minutes, or until firm. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 234.1mg | 10% | |
| Potassium | 81.28mg | 2% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.7g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 244.61 Kcal (1024 kJ) | ||
| Calories from fat | 117.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 11% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 8% | |
| Sodium | 446.77mg | 10% | |
| Potassium | 155.13mg | 2% | |
| Total Carbs | 28.05g | 5% | |
| Sugars | 6.3g | 13% | |
| Dietary Fiber | 2.16g | 5% | |
| Protein | 5.15g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 168.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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