Directions:
- Mix all ingredients together, except for the frying oil, in a bowl until well combined. Heat the frying oil or butter in a large skillet over medium heat. Drop the batter into the hot skillet. Use about 2 tablespoons of batter per hoecake. Fry each hoecake until brown and crisp; turn each hoecake with a spatula, and then brown the other side. With a slotted spoon, remove each hoecake to drain on a paper towel-lined plate.
- Chef’s Note: Leftover batter will keep in refrigerator for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.66 Kcal (1665 kJ) | ||
| Calories from fat | 165.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 86.89mg | 29% | |
| Sodium | 833.05mg | 35% | |
| Potassium | 208.94mg | 4% | |
| Total Carbs | 48.99g | 16% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 9.8g | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 28% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 29% | |
| Sodium | 505.29mg | 35% | |
| Potassium | 126.73mg | 4% | |
| Total Carbs | 29.72g | 16% | |
| Sugars | 2.58g | 17% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 5.95g | 20% | |
| Iron | 2.3mg | 21% | |
| Calcium | 171.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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