Honey & Buttermilk Buckwheat Pancakes W/cherry Rhubarb Sauce Recipe

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Honey & Buttermilk Buckwheat Pancakes W/cherry Rhubarb Sauce
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Ingredients
16
Count
Nutrition
332
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place rhubarb and cherries into a medium saucepan and pour water on top.
  2. Bring to a boil (this will only take a few minutes),then cover with lid and reduce heat to medium low; let simmer covered for about 10 minutes, or until rhubarb is very soft.
  3. While sauce is simmering, combine both flours, salt, and baking powder in a large mixing bowl.
  4. In a separate bowl,whisk together eggs, buttermilk, honey and oil.
  5. Pour egg mixture into the flour mixture and stir gently, just to mix a little.
  6. Carefully add beer (or seltzer) and stir, mixing gently again- this time making sure all ingredients are moistened, but without overmixing (batter will be lumpy).
  7. Let sit on counter 10 minutes (use a timer).
  8. While the batter is resting,check on the sauce.
  9. Once the rhubarb is soft enough, turn down the heat to lowest setting and stir in dry gelatin mix,orange juice, butter, and honey, mixing until all is blended well and butter has melted, about 1 minute.
  10. Turn off heat and leave in pan on top of the burner while you continue with the pancakes (warm again slightly later if necessary before serving).
  11. Heat lightly greased griddle over medium heat.
  12. Ladle out 1/4 cup portions of batter onto the hot pan and cook until the edges start to form up and a few bubbles have started to pop on the surface.
  13. Flip over using a wide spatula and cook until browned on the bottom- it will only take a few minutes per side.
  14. Repeat until all batter has been cooked.
  15. Serve pancakes with some sauce ladled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.84 Kcal (1389 kJ)
Calories from fat 115.32 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 78.91mg 26%
Sodium 204.12mg 9%
Potassium 621.32mg 13%
Total Carbs 46.41g 15%
Sugars 13.51g 54%
Dietary Fiber 3.47g 14%
Protein 9.34g 19%
Vitamin C 8.1mg 14%
Iron 1.5mg 9%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 145.59 Kcal (610 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 20%
Cholesterol 34.62mg 26%
Sodium 89.56mg 9%
Potassium 272.61mg 13%
Total Carbs 20.36g 15%
Sugars 5.93g 54%
Dietary Fiber 1.52g 14%
Protein 4.1g 19%
Vitamin C 3.6mg 14%
Iron 0.7mg 9%
Calcium 100.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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