Ingredients:
- 1 red sweet bell pepper , cut into long thin strips
- 1 yellow sweet bell pepper , cut into long thin strips
Directions:
- Cut tofu crosswise into 8 slices. Arrange slices in one layer on a large plate or jelly roll pan. Pour tamari or soy sauce over tofu, turn slices to coat and let stand for 1 hour. Meanwhile, cut root ends off green onions. Cut off dark green portion of onions, leaving 3 inches of white and light green. Cut green onions in half lengthwise, forming 16 long strips. Set aside. Cut pea pods in half lengthwise; set aside. Pour oil into a large nonstick skillet. Preheat overmedium high heat. Stir fry sweet pepper strips for 1 minute. Add green onions and pea pods; stir fry for 2 to 3 minutes more or until crisp tender. Drain tofu, reserving tamari or soy sauce. Stir reserved tamari or soy sauce into cooked vegetables; transfer vegetable mixture to a serving platter. Cover nad keep warm. Carefully dip tofu slices in cornmeal to lightly coat both sides. Cook in same skillet for 3 minutes on each side or until crisp and hot, using spatula to turn carefully. You may need to cook tofu slices in two batches, do not crowd skillet. Serve tofu slices with vegetables. If desired, sprinkle with sesame seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.44 Kcal (3682 kJ) | ||
| Calories from fat | 352.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.18g | 60% | |
|---|---|---|---|
| Sodium | 3085mg | 129% | |
| Potassium | 1742.24mg | 37% | |
| Total Carbs | 82.99g | 28% | |
| Sugars | 35.29g | 141% | |
| Dietary Fiber | 23.06g | 92% | |
| Protein | 54.9g | 110% | |
| Vitamin C | 368.3mg | 614% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 114.2mg | 635% | |
| Calcium | 813.3mg | 81% | |
| Amount Per 100 g | |||
| Calories | 81.63 Kcal (342 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 60% | |
|---|---|---|---|
| Sodium | 286.35mg | 129% | |
| Potassium | 161.72mg | 37% | |
| Total Carbs | 7.7g | 28% | |
| Sugars | 3.28g | 141% | |
| Dietary Fiber | 2.14g | 92% | |
| Protein | 5.1g | 110% | |
| Vitamin C | 34.2mg | 614% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 10.6mg | 635% | |
| Calcium | 75.5mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled sesame tofu
Extra firm tofu, Soy sauce, Red wine and 9 more.. -
Broccoli-Garlic Stir-Fry
Sesame oil, Fresh broccoli (cut into medium-size pieces) and 8 more.. -
Marinated Baked Tofu
Firm tofu or 1 (16 oz) package extra , in water, Soy sauce and 6 more.. -
Delicious Scrambled Tofu
Firm tofu and 9 more.. -
Best Korean Bulgogi
Soy sauce, Green onions, chopped, Toasted sesame seeds and 7 more.. -
Potsticker Dipping Sauce
Soy sauce, Green onions, thinly sliced and 4 more.. -
Honey & Garlic Duck Fried Rice
Boneless skinless duck breasts, in 1/2 inch cubes and 19 more.. -
Teriyaki Meatball Bowls
Ground pork , chicken or 1 lb turkey, Egg and 17 more.. -
Sesame Pork Appetizers
Sherry or chicken broth, Reduced-sodium soy sauce and 10 more.. -
Sweet & Spicy Cucumbers
English cucumbers, sliced very thin, Salt and 11 more.. -
Wheat-Berry Salad with Grilled Tofu
Tomatoes, chopped, Red wine vinegar, Balsamic vinegar and 15 more.. -
Wheat-Berry Salad with Grilled Tofu
Tomatoes, chopped, Red-wine vinegar, Balsamic vinegar and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
