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Delicious Salad For A Balanced Diet Recipe

Delicious Salad For A Balanced Diet Recipe

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Ingredients:

Serving

(depending on the no of people your quantity could differ. mine is for 2)
4 medium carrots
1/2 medium head cabbage
1/2 can sweet corn
2 medium tomatoes sliced (optional)
2 handfuls of macaroni
3 eggs
1/2 can of corned beef ( exclude if vegetarian)
1/4 can of baked beans

Directions:

Boil the macaronis & eggs(hardboiled)
Wash & grate the carrots
Soak the cabbage in salt water to remove germs
Drain cabbage from water after few minutes
Wash & chop the cabbage
Slice the eggs or use an egg slicer
In a bowl or casserole,put ingredients layer by layer as listed except mayonnaise
Eat immediately with mayonnaise
Or for preservation,put in fridge intermittently to avoid freezing.Enjoy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.21 Kcal (2798 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	250.04mg	83%
Sodium	621.01mg	26%
Potassium	1534.89mg	33%
Total Carbs	122.84g	41%
Sugars	21.8g	87%
Dietary Fiber	15.7g	63%
Protein	29.22g	58%
Vitamin C	114.6mg	191%
Vitamin A	1.2mg	41%
Iron	4.2mg	23%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	88.3 Kcal (370 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	14%
Cholesterol	33.04mg	83%
Sodium	82.06mg	26%
Potassium	202.83mg	33%
Total Carbs	16.23g	41%
Sugars	2.88g	87%
Dietary Fiber	2.07g	63%
Protein	3.86g	58%
Vitamin C	15.1mg	191%
Vitamin A	0.2mg	41%
Iron	0.6mg	23%
Calcium	27mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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