Directions:
- Saute onions, celery, zucchini & carrots in olive oil for about 5 minutes
- Drain canned lentils and add to pot
- Add entire can of diced tomatoes
- Add water and bring to a boil
- Turn down heat and simmer for 20 minutes
- Add cabbage (a little more water if needed) and continue simmering until cabbage is tender - approx. 45 minutes more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.22 Kcal (3794 kJ) | ||
| Calories from fat | 89.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Sodium | 426.56mg | 18% | |
| Potassium | 6712.62mg | 143% | |
| Total Carbs | 161.99g | 54% | |
| Sugars | 56.88g | 228% | |
| Dietary Fiber | 63.46g | 254% | |
| Protein | 54.01g | 108% | |
| Vitamin C | 396.1mg | 660% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 11.8mg | 66% | |
| Calcium | 665.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 23.59 Kcal (99 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 15% | |
|---|---|---|---|
| Sodium | 11.1mg | 18% | |
| Potassium | 174.75mg | 143% | |
| Total Carbs | 4.22g | 54% | |
| Sugars | 1.48g | 228% | |
| Dietary Fiber | 1.65g | 254% | |
| Protein | 1.41g | 108% | |
| Vitamin C | 10.3mg | 660% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 0.3mg | 66% | |
| Calcium | 17.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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