30-Minute Minestrone Recipe

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Ingredients:

Serving

2 medium carrots, chopped
1 cup chopped cabbage
1 celery rib, thinly sliced
1 small onion, chopped
1 garlic clove, minced
2 tsp canola oil
3 cups water
1 can (14-1/2 oz) italian stewed or diced tomatoes, undrained
3 beef bouillon cubes
1 cup torn fresh spinach
2/3 cup cooked elbow macaroni
1/4 tsp pepper

Directions:

In a 3-qt. saucepan, saute carrots, cabbage, celery, onion and garlic in oil for 5 minutes. Add water, tomatoes and bouillon; bring to a boil. Reduce heat. Simmer, uncovered, for 20-25 minutes or until vegetables are tender. Stir in spinach, macaroni and pepper; heat through. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.05 Kcal (469 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	962.5mg	40%
Potassium	412.71mg	9%
Total Carbs	14.98g	5%
Sugars	2.93g	12%
Dietary Fiber	2.27g	9%
Protein	8.95g	18%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	19 Kcal (80 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	3%
Sodium	163.21mg	40%
Potassium	69.98mg	9%
Total Carbs	2.54g	5%
Sugars	0.5g	12%
Dietary Fiber	0.39g	9%
Protein	1.52g	18%
Vitamin C	1.8mg	17%
Calcium	9.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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