Delicious Pineapple Sweet N' Sour Sauce Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple (undrained )
1/2 cup sugar
1/2 cup white vinegar
2 tsp soy sauce
2 tbsp cornstarch
2 tbsp cold water
1/2 cup plum sauce , plum jam or 1/2 cup orange marmalade

Directions:

In a medium saucepan, combine pineapple with juice, sugar, vinegar and soy sauce; heat to boiling, simmer on a low boil.
In a small cup mix together the cornstarch with water, stir into hot pineapple mixture; continue to boil for 1 minute, stirring occasionally.
Stir in plum sauce and remove from heat.
Bring to room temperature.
Cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.16 Kcal (650 kJ)
Calories from fat	3.43 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	374.17mg	16%
Potassium	114.91mg	2%
Total Carbs	36.35g	12%
Sugars	15.75g	63%
Dietary Fiber	0.52g	2%
Protein	0.78g	2%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	148.67 Kcal (622 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	358.51mg	16%
Potassium	110.1mg	2%
Total Carbs	34.83g	12%
Sugars	15.09g	63%
Dietary Fiber	0.5g	2%
Protein	0.75g	2%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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