Bou's Chicken Recipe

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Bou's Chicken
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Ingredients
7
Count
Nutrition
611
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sugar
  • 1/4 cup vinegar
  • 1/4 cup soy sauce
  • 1 cup catsup
  • 1 cup water
  • 3 -3 1/2 lbs skinless chicken pieces

Directions:

  1. Combine sauce ingredients in large pot or dutch oven.
  2. Bring mixture to a boil.
  3. Add the chicken.
  4. Turn down the heat, put the lid on at a tilt (or open the steam vent).
  5. Simmer till chicken is cooked- about 45 minutes.
  6. Serve with rice, noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.78 Kcal (2557 kJ)
Calories from fat 313.25 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 294.78mg 98%
Sodium 3691.38mg 154%
Potassium 770.32mg 16%
Total Carbs 36.29g 12%
Sugars 18.96g 76%
Dietary Fiber 0.43g 2%
Protein 36.52g 73%
Vitamin C 1.8mg 3%
Iron 12.7mg 71%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 168.52 Kcal (706 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 54%
Cholesterol 81.33mg 98%
Sodium 1018.51mg 154%
Potassium 212.55mg 16%
Total Carbs 10.01g 12%
Sugars 5.23g 76%
Dietary Fiber 0.12g 2%
Protein 10.08g 73%
Vitamin C 0.5mg 3%
Iron 3.5mg 71%
Calcium 73.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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