Directions:
- Coat the chicken in flour. Heat large fry pan; add the oil, and seal chicken until turning a golden brown. Place in casserole dish.
- Add all the vegetables and the bacon/ham and cook for 2 minutes. Add the wine, stock cubes oregano, cayenne pepper simmer for another couple of minutes.
- Add to the chicken, making sure that there is enough liquid to not quite cover the meat. Add a little extra water if necessary. Cook in a moderate oven 180°C for 1 hr 30 minutes, or until cooked.
- To microwave, bring to the boil on full, then set on 30% for 45 minutes to simmer.
- N.B a nice variation of the above recipe - use 1 can of tomatoes, with herbs and chili, blend briefly and add when cooking the vegetables. Cut down on the original amount of water.
- Serve with new potatoes or rice and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 559.72mg | 23% | |
| Potassium | 167.16mg | 4% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3g | 6% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.16 Kcal (424 kJ) | ||
| Calories from fat | 65.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 17% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 3% | |
| Sodium | 374.43mg | 23% | |
| Potassium | 111.82mg | 4% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 15.6mg | 39% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.8mg | 48% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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