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Delicious Low Carb Italian Hamburger Pie Recipe

Delicious Low Carb Italian Hamburger Pie Recipe

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Delicious Low Carb Italian Hamburger Pie

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Ingredients:

Serving

extra virgin olive oil
1 large onion, chopped
1 lb mild italian turkey sausage
1 lb ground beef (or additional 1 lb mild italian turkey sausage)
4 garlic cloves, minced
1 (28 oz) can crushed tomatoes
2 (6 oz) cans tomato paste
2 (15 oz) cans diced tomatoes
2 cups water
1 tbsp dried basil
2 bay leaves
3/4 tsp red pepper flakes
1/2 tsp black pepper
salt , to taste
1 1/2 tsp sugar
1/4 cup white wine (optional)
2 tbsp fresh parsley, chopped
3 zucchini, sliced in 1/2 inch rounds
3 yellow squash, sliced in 1/2 inch rounds
garlic powder
onion powder
salt and black pepper
extra virgin olive oil
2 cups breadcrumbs (i grind 5 slices of whole wheat bread in a food processor)
1/2 tsp dried marjoram
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sugar
1/4 tsp black pepper
salt , to taste
2 tbsp extra virgin olive oil
1 cup parmesan cheese
16 oz penne rigate
16 oz ricotta cheese
12 oz mozzarella cheese, shredded
2 -3 eggs
1/4 tsp black pepper

Directions:

ITALIAN SAUSAGE MEAT SAUCE: Caramelize onion in olive oil. Remove casings from sausage and add sausage and ground beef to pan breaking into bits and browning. Add garlic and sauté two minutes more. Stir in crushed tomatoes, tomato paste, diced tomatoes, water, basil, bay leaves, red pepper flakes, black pepper, salt, sugar, and wine. Boil and simmer, covered, for at least 40 minutes up to 3 hours. Add chopped parsley to Meat Sauce during the last 15 minutes of simmering sauce.
SAUTEED SQUASH: Sprinkle squash with garlic powder, onion powder, salt and pepper. Sauté squash in olive oil until browned on both sides. Transfer to drain on plates lined with paper towels.
PARMESAN GARLIC BREADCRUMB TOPPING: Combine breadcrumbs, marjoram or oregano, garlic powder, onion powder, black pepper, salt, sugar, olive oil, and Parmesan cheese.
PASTA: Boil salted water for pasta. Cook pasta according to package directions.
CHEESE MIXTURE: Combine ricotta cheese, mozzarella cheese, eggs, and black pepper.
ASSEMBLY: Preheat oven to 350F degrees. Grease a large baking pan with olive oil. In baking pan, spread pasta across the bottom coating with a small amount of olive oil. Remove bay leaves from Meat Sauce. Top pasta with half of Meat Sauce. Place Sautéed Squash at an angle half in half out of Meat Sauce. Top Sautéed Squash with other half of Meat Sauce.
Spread dollops of Cheese Mixture evenly across the top of the Meat Sauce. Sprinkle Breadcrumb Topping evenly over dish.
Bake at 350F degrees for 40 minutes or until crumbs are golden and dry and sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.13 Kcal (3028 kJ)
Calories from fat	278.65 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	165.55mg	55%
Sodium	1371.46mg	57%
Potassium	593.98mg	13%
Total Carbs	55.62g	19%
Sugars	7.9g	32%
Dietary Fiber	7.12g	28%
Protein	55.45g	111%
Vitamin C	24.8mg	41%
Iron	10.3mg	57%
Calcium	828.6mg	83%

Amount Per 100 g
Calories	151.92 Kcal (636 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	48%
Cholesterol	34.78mg	55%
Sodium	288.12mg	57%
Potassium	124.78mg	13%
Total Carbs	11.69g	19%
Sugars	1.66g	32%
Dietary Fiber	1.5g	28%
Protein	11.65g	111%
Vitamin C	5.2mg	41%
Iron	2.2mg	57%
Calcium	174.1mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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