Directions:
- Place dry beans into a large pot, cover with 2 quarts of water and soak overnight (or at least 8 hours). After soaking, drain water.
- Heat oil in a large pan over medium-high heat. Add onion, carrots and celery and saute 5-10 minutes or until tender.
- Add garlic, rosemary, sage, bay leaves, chili powder and pepper to the vegetables during the last 2 minutes of cooking.
- Layer the ingredients in CrockPot: add beans, top with turkey, add sauteed vegetables and spices, and finally add the broth.
- Cook on low for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 14% | |
| Sodium | 1252.08mg | 52% | |
| Potassium | 455.33mg | 10% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 12% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 14% | |
| Sodium | 421.29mg | 52% | |
| Potassium | 153.21mg | 10% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 5.13g | 30% | |
| Vitamin C | 4.8mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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