Directions:
- Marinate the fish in the lemon juice and olive oil.
- Put a little olive oil in a pan, sautee the onions and mushrooms. Season with salt and pepper, and whichever spices you want. I used some paprika and all purpose seasoning.
- Sautee till mushrooms shrink up and onions soften. Put aside.
- Put a little olive oil in a non-stick pan, and when it's quite hot add the fish. Season the fish. Again use whichever spices you want. I used adobo seasoning and some rosemary. Brown on both sides and pour the marinating juices over it.
- Cook down for about 3-5 mins until the fish in cooked. The take the fish out.
- Put the mushroom mixture back into the pan and add the baby spinach. The liquid from the fish will help to wilt the spinach.
- When the spinach has wilted plate it and put the fish on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.78 Kcal (1314 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 702.63mg | 29% | |
| Potassium | 818.98mg | 17% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.45 Kcal (370 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 36% | |
| Sodium | 198.06mg | 29% | |
| Potassium | 230.86mg | 17% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 10.19g | 72% | |
| Vitamin C | 6.4mg | 38% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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