Directions:
- Put squash & bacon into glass, microwave-safe dish. Add salt & pepper & cover dish tightly with cling wrap.
- Microwave squash for 13 - 15 minutes. Remove clear wrap carefully. There will be lots of steam.
- Mash squash slighly with potato masher or large fork.
- Drain squash well (do NOT skip this step or casserole will be watery) and add back to glass bowl.
- Taste squash and season further if needed.
- Add beaten egg to squash and stir. Microwave until egg is set 3 - 5 minute.
- Transfer mixture to baking dish, cover with cheese & broil until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.44 Kcal (1647 kJ) | ||
| Calories from fat | 246.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 136.94mg | 46% | |
| Sodium | 1605.13mg | 67% | |
| Potassium | 569.69mg | 12% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 42% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 46% | |
| Sodium | 529.38mg | 67% | |
| Potassium | 187.88mg | 12% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.12g | 14% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.52g | 58% | |
| Vitamin C | 10.1mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 8% | |
| Calcium | 80.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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