Directions:
- Chop scapes and chard into 2 inch pieces. Chop squash and onion.
- Spray cooking oil in a large frying pan over medium high heat. Add scapes and chard and cook for about 20-25 minutes over medium heat. Stir frequently to avoid sticking or burning. Add cooking spray when necessary.
- Add onions and squash cook for another 5 minutes.
- Crack eggs and blend. Add more cooking spray, add eggs lower the heat add cheese and cook until the eggs set and cheese melts. Remove from pan and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.23 Kcal (771 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 332.45mg | 111% | |
| Sodium | 387.38mg | 16% | |
| Potassium | 293.45mg | 6% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 341.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 14% | |
|---|---|---|---|
| Cholesterol | 189.7mg | 111% | |
| Sodium | 221.04mg | 16% | |
| Potassium | 167.44mg | 6% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 12.16g | 43% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 1.3mg | 12% | |
| Calcium | 194.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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