Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. Peel and de-seed squash.
  2. Cut into large cubes and boil until tender.
  3. Mash thoroughly and add butter, egg, onion, salt, pepper and crackers.
  4. Place in buttered casserole dish.
  5. Sprinkle grated cheese on top.
  6. Bake at 350 degrees until bubbles appear on edge, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.36 Kcal (1006 kJ)
Calories from fat 193.51 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 85.28mg 28%
Sodium 116.83mg 5%
Potassium 263.94mg 6%
Total Carbs 6.42g 2%
Sugars 3.17g 13%
Dietary Fiber 1.5g 6%
Protein 6.58g 13%
Vitamin C 21.7mg 36%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 110.92 Kcal
% Daily Value*
Total Fat 12.32g 33%
Cholesterol 48.88mg 28%
Sodium 66.97mg 5%
Potassium 151.29mg 6%
Total Carbs 3.68g 2%
Sugars 1.81g 13%
Dietary Fiber 0.86g 6%
Protein 3.77g 13%
Vitamin C 12.4mg 36%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 87.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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