Directions:
- Place the flour in a shallow bowl.
- In a shallow bowl or dish mix vigorously the egg with mustard, seasoned salt and garlic powder.
- Place the potato flakes in another shallow bowl (you will have 3 bowls).
- Dredge the fish firstly in the flour, then into the egg mixture, then lastly coat in the potato flakes (pressing down with fingers to adhere the potato flakes to the fish).
- Heat oil in a large skillet over medium-high heat.
- Fry the fish about 3-4 minutes per side or until golden brown.
- Just before the fish is finished frying sprinkle with lemon pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.25 Kcal (2622 kJ) | ||
| Calories from fat | 247.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 2914.38mg | 121% | |
| Potassium | 1329.19mg | 28% | |
| Total Carbs | 82.94g | 28% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 365.55 Kcal (1530 kJ) | ||
| Calories from fat | 144.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 42% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 19% | |
| Sodium | 1701.17mg | 121% | |
| Potassium | 775.87mg | 28% | |
| Total Carbs | 48.41g | 28% | |
| Sugars | 5.38g | 37% | |
| Dietary Fiber | 6.04g | 41% | |
| Protein | 10.45g | 36% | |
| Vitamin C | 8.4mg | 24% | |
| Iron | 2mg | 19% | |
| Calcium | 132.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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