Directions:
- Combine first 4 ingredients in shallow dish, dredge chops in mixture and set aside.
- Combine broth and remaining flour mixture in crock pot.
- Pour oil in skillet med-high heat.
- Brown chops on both sided and place into cooker, place a small amount of water in skillet and boil to remove bits from bottom and put that in cooker also.
- Cover crock pot, cook high for 3-4 hours or low for 6-8.
- Serve over rice or potatoes.
- Add water to crock pot at half cooking time for extra gravy/ also taste for needed seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Sodium | 755.15mg | 31% | |
| Potassium | 49.61mg | 1% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 386.89 Kcal (1620 kJ) | ||
| Calories from fat | 207.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 16% | |
|---|---|---|---|
| Sodium | 1624.84mg | 31% | |
| Potassium | 106.75mg | 1% | |
| Total Carbs | 40.9g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 4.65g | 9% | |
| Protein | 5.39g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.7mg | 7% | |
| Calcium | 123.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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