Directions:
- Trim scallops of any hard muscle or membrane, toss with enough olive oil to just coat.
- Heat a large, heavy-based fry pan over high heat. Season the scallops with a little sea salt then sear quickly on each side for 10 seconds, or until just colored. Remove from pan & place 4 into small serving dishes.
- Reduce heat to medium. Add half the butter to the pan. When melted cook shallot, mushrooms and garlic for 6 - 8 minutes. Remove and set aside.
- Add remaining butter to pan, melt, then sprinkle over flour and stir until smooth. Whisk in the wine, cook for 1 minute.
- Whisk in the stock, then cream, until smooth.
- Add bay leaf and lemon juice, stirring until sauce boils and thickens.
- Add shallot and mushroom mixture, with the egg yolk, parsley (or chervil) and 2 tablespoons gruyere and stir to combine.
- Remove from heat, season with salt & white pepper.
- Preheat grill (broiler) to medium-high.
- Remove bay leaf from sauce, then spoon sauce evenly over the scallops.
- Combine the crumbs with the remaining cheese and evenly divide over the top of the scallops and sauce.
- Grill for about 5 minutes or until golden on top and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.66 Kcal (2770 kJ) | ||
| Calories from fat | 291.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Cholesterol | 202.41mg | 67% | |
| Sodium | 871.89mg | 36% | |
| Potassium | 747.77mg | 16% | |
| Total Carbs | 52.45g | 17% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 341.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 50% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 67% | |
| Sodium | 271.31mg | 36% | |
| Potassium | 232.69mg | 16% | |
| Total Carbs | 16.32g | 17% | |
| Sugars | 3.38g | 43% | |
| Dietary Fiber | 2.02g | 26% | |
| Protein | 14.92g | 96% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 0.9mg | 15% | |
| Calcium | 106.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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