Directions:
- Heat a layer of vegetable oil in a heavy-bottomed pot and brown the shanks all over, seasoning once the shanks are sealed and remove.
- Add a little fresh oil, if needed and gently saute the capsicum, garlic and onions until tender, regularly stirring.
- Then add the paprika and stir until the spice is toasted.
- Add 2 tablespoons flour, mix in until well incorporated and cook for a few minutes.
- Pour in the wine and stock and add the tomatoes with a decent amount of seasonings and stir well and return the shanks to the pot, together with the carrots and mix well and cover and bring to the boil.
- Then turn down the heat and very gently simmer for about 1 1/2 hours until the meat is very tender (the time will depend on the size of your shanks) and almost falling of the bone.
- Combine the sour cream and remaining flour in a bowl (this is important as it will stop the sour cream from splitting).
- Remove the shanks and add the sour cream mixture to the pot and whisk well, taste for seasoning and then add the parsley with the cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.3 Kcal (1337 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 13% | |
| Sodium | 324.66mg | 14% | |
| Potassium | 473.94mg | 10% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.22 Kcal (353 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 13% | |
| Sodium | 85.63mg | 14% | |
| Potassium | 125mg | 10% | |
| Total Carbs | 10.18g | 13% | |
| Sugars | 1.57g | 24% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 2.7g | 20% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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