Delicious Coquilles St. Jacques Recipe

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Delicious Coquilles St. Jacques
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Ingredients:

Directions:

  1. Prepare bouillon:.
  2. Combine the ingredients for the bouillon with only 1/2 cup of wine in a medium saucepan. Bring to a boil and simmer 10 minutes. Add other 1/2 cup wine and scallops and simmer another 5 minutes. Drain and reserve liquid and scallops only.
  3. Prepare sauce:.
  4. Melt butter and saute onions and mushrooms until tender. Remove from heat and stir in flour and pepper, blend well. Put back on heat and gradually stir in cream, bring just to boiling stirring constantly. Reduce heat and simmer until thick 4-5 minutes. Add Gruyere and stir until melted. Remove from heat , stir in wine and 1/2 cup prepared bouillon and parsley. Add scallops and mix well. Divide into 6 scallop shell dishes.
  5. Prepare potatoes:.
  6. Peel potatoes and dice and cook. Mash potatoes with butter,milk,salt, pepper and yolk. Pipe potatoes around scallop shells on the edges only using pastry bag and star tip. Sprinkle with Parmesan cheese all over.
  7. Place shells on baking sheet or cookie sheet. Broil 4 from heat on low until golden brown and heated through. About 2-3 minutes. Depends how cool things became when assembling you can also put in 400F oven for a few minutes first then on broil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.76 Kcal (2419 kJ)
Calories from fat 255.48 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 127.01mg 42%
Sodium 943.86mg 39%
Potassium 1140.34mg 24%
Total Carbs 45.92g 15%
Sugars 8.22g 33%
Dietary Fiber 5.27g 21%
Protein 30.67g 61%
Vitamin C 31.5mg 52%
Vitamin A 0.2mg 6%
Iron 3.7mg 20%
Calcium 353mg 35%
Amount Per 100 g
Calories 124.68 Kcal (522 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 44%
Cholesterol 27.41mg 42%
Sodium 203.68mg 39%
Potassium 246.07mg 24%
Total Carbs 9.91g 15%
Sugars 1.77g 33%
Dietary Fiber 1.14g 21%
Protein 6.62g 61%
Vitamin C 6.8mg 52%
Iron 0.8mg 20%
Calcium 76.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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